The Master Cleanse

NOTE: This is not a diet, this is detoxification system. I use it to just start a diet, or to clear up my skin, my mind, my sinus, if I am about to change my eating habits or start a major exercise program. This is the best detox ever. Of course one of the benefit is that you may loose a few pounds.

I'm about to do the "Master Cleanse" again. I've tried twice since living with Matthew and failed, but they say the 3rd time is a charm. I think my mind-set is ready, I think. Please check back to see how I am doing. I will be blogging my experience while detoxing. If you would like to do the cleanse, just follow the summary listed below:

Each day, Drink 6 to 12 glasses of Lemonade made of:

-10 oz. spring water, no tap water-2 tablespoons of fresh squeezed lemon juice from ORGANIC lemons, wash lemons w/ soap & hot water before cutting and juicing

-2 tablespoons of Grade B Organic Maple Syrup (not maple colored sugar syrup)

-1/10th of a teaspoon of Cayenne pepper flakes. Depending on lemon size, 1 lemon will make 2

-4 Tablespoons of lemon juice. Also, Drink a Psyllium and Bentonite shake 3-5 times a day and it must be at least 1 hour before AND 1 hour. After anything you eat. (The P&B shake will absorb any and all nutrients at the same time it absorbs pesticides, toxins, heavy metals, etc.) It's other main function is to physically clean your intestines/bowels. Mix or shake thoroughly and drink immediately before it thickens:

-8-10oz of spring water-1 Tablespoon of Whole Psyllium Husk (or 1 TEASPOON of Psyllium Husk Powder)

-1 Tablespoon of Bentonite Liquid (Made by Great Plains or Sonne's #7)Drink a laxative tea at night before going to bed every night starting the night before you start the lemonade. (I like Smooth Move by Traditional Medicinals)

First thing in the morning, "chug" or drink at one time 32oz of lukewarm spring water with 2 Teaspoons of Sea Salt mixed in. You must use Sea Salt! Do not use regular iodized table salt! The Sea Salt flush is the same specific gravity as blood. Hence, your kidneys will not absorb it or try to filter it in your body. It will stay in your bowel sand wash your intestines and colon. You must do the laxative and sea salt water flush or else you won't eliminate the toxins that your body is removing and putting in the colon. If they stay there, the toxins will make you feel ill. Just like when you get a really, really deep massage that releases the toxins in your muscles, you can feel ill if you don't flush them out.

At the end of the cleanse (minimum of 10 days) you must ease back into food. It is very important to go back gently.

Recommended:
Day one: fresh squeezed Organic Orange Juice.

Day two: breakfast-Orange Juice
-Afternoon Vegetable Soup Broth(freshly made, no canned soup) don't use chicken broth as base. Only water and vegetables w/little bit of sea salt, spices.

Day Three: If you've been a vegetarian up till now you can eat normally.
If you've been a meat and dairy eater it is recommended to have a glass of lemonade as your breakfast drink from now on to dissolve the mucus that is formed by meat and dairy products.